Octagon
Pull-up Multi Bar
Discover a variety of exercises designed for the Octagon Pull-up Multi Bar. Each workout is explained step by step to help you train safely, effectively, and with maximum fun!
Explore Our Exercises:
Classic Pull-up
Strengthen your back, shoulders and arms with a standard grip.
Close Grip Pull-up
Focus on your biceps and inner back muscles with a narrow grip.
Reverse Pull-up
Face away from the bar to strengthen your back, shoulders and core.
Side-to-Side Pull-up
Increase strength and control by shifting your weight from side to side.