Octagon
Push-up Station
Discover a variety of exercises designed for the Octagon Push-up Station. Each workout is explained step by step to help you train safely, effectively, and with maximum fun!
Explore Our Exercises:
Push-up Normal
Strengthen your chest, shoulders and triceps. Choose a mid-level bar for balanced resistance.
Push-up Light
Use a higher bar for lighter resistance and easier movement.
Push-up Heavy
Place your feet on a higher bar to increase resistance and engage your upper chest and shoulders.
Pull-up Normal
Train your back, arms and shoulders using a mid-level bar for moderate intensity.
Pull-up Light
Use a higher bar for assisted pull-ups and smoother progression.