Octagon
Dip Station
Discover a variety of exercises designed for the Octagon Dip Station. Each workout is explained step by step to help you train safely, effectively, and with maximum fun!
Explore Our Exercises:
Dips High
Train your chest, shoulders and triceps.
Shrugs
Strengthen your shoulders and improve posture.
Knee Raise
Activate your lower abs — great for a strong core.
Leg Raise
Challenge your abs with straight legs.
Dips Low Easy
Strengthen your triceps — the lighter version to build up gradually.
Dips Low
Focus on your triceps — for stronger arms.