Octagon
T-Bar
Discover a variety of exercises designed for the Octagon T-Bar. Each workout is explained step by step to help you train safely, effectively, and with maximum fun!
Explore Our Exercises:
Human Flag
Challenge yourself with one of the toughest bodyweight skills. Power, balance and precision combined.
Pistol Squat – one hand assist
Improve balance and leg strength with minimal support.
Pistol Squat – two hand assist
Improve balance and leg strength with extra support.